The Worst Thing You Can Do When Trying To Lose WeightMay 31st, 2012
By Jackie Wicks, PEERtrainer Founder
PEERtrainer Note: This is an excerpt from an article by Brian Rigby. The full article can be read here:
A myth which has been ingrained in our beliefs is that blood sugar is inherently unstable, and we need a constant stream of calories to ensure it never dips or spikes. Now people are running out to buy little snack packs and trying to eat exactly 100 calories every hour to make sure their blood sugar remains stable.
This is actually one of the worst things you can do for blood sugar stability, and worse still is that this will actually fight your ability to lose weight.
If insulin is the storage hormone, then glucagon is the "take from storage" hormone. The problem is that insulin responds rapidly to the increase in blood sugar that eating causes, allowing us to store excess energy readily, but glucagon has a much slower response which only happens after we have gone through that fuel, a process which can take up to four hours!
If you attempt to control blood sugar by eating often, the only metabolic change you are likely to make is that your body will be releasing more insulin and less glucagon. By actively suppressing glucagon secretion, your body is less likely to take energy back out of storage, and weight loss will be slow.
PS: If you want to get our complete (free) guide on how to eat in a way that keeps your hormones working "right" the right way--what foods to eat, what foods to not to eat, the best vegetables for balancing your hormones, just enter your email and we will send you a webinar, a transcript of the webinar, plus 3 new videos that go deeper into this whole subject:
Related PEERtrainer Articles:
Fresh Start Cleanse Q/A, September 2012
Hormone-Sensitive Lipase Unlocks Your Fat
How To Get Rid Of Belly Fat
Leptin Tells Your Brain To Stop Eating
Natural Weight Loss
The PEERtrainer Cheat System
The REAL Reason You Lose Weight On A Cleanse
How To Do Low Carb The Right Way
Three Things You Must Do To Burn Belly Fat
Weight Loss Resistance
Why You Can Eat 12 Cookies But Not 12 Eggs
Share This With A Friend
Would You Like To Be Alerted The Next Time PEERtrainer Publishes An Article?
Just Enter Your Email Below And You'll Get On Our List!
|Adrenal Fatigue and Weight Loss Resistance||16||Tue. Aug 31, 7:28pm|