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Thursday, September 2
beninden's daily log
beninden
Last posted Sun. Sep 7, 5:49pm
Get down to 175 in a healthy manner.
Keep it off and keep in shape.
02/17 203lbs
03/02 197lbs -6
04/06 193lbs -3
05/04 189lbs -4
06/01 188lbs -1
06/13 186lbs -2
I'm a 39 year old married male with two boys, ages 6 and 8. I got in shap...
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Phase 1: Day 2 Redux
Phase One: Day 3 of 14
Phase One: Day 2 of 14 Wok
Day 1 of 14: Phase 1
Back from vacation. Went to
