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Saturday, November 21 
cmkpdx's daily log

cmkpdx
 Last posted Fri. Nov 11, 12:00am

Goal
My goal is to lose 50 pounds and to commit myself to an overall healthier lifestyle including diet and daily exercise. By the end of this year I hope to have lost 20 pounds through hard work and good eating habits!


my notes


workout


breakfast


lunch


snacks


dinner

 
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