| Description: | This is about my current path to finally get again a grip on my weight.
Currently I am on a 100 day challenge : can I stick 100 days to a simple diet ?
I log my calories daily in CalorieKing on my desktop but also most often take note here of it. What I log here is all what happens during the day in regards to the meals and my diet. |
|
| My Goal: |
Long Term Goal
Short Term Goal
Trend
|
|
| About me: |
I am interested in a lot of stuff, am a Graphic Designer, artist, photographer; love to cook, watch good movies and write in my blog. Swiss by birth, American by marriage.
|
|
| Diets I like: |
Weight Watchers - and/or - Eat 1/2 and put the other half back - and/or - simple calorie counting.
|
|
| Workout of choice: |
Currently 3x/week 30-45 min stepping, 1x/week 30 min YourselfFitness! (Xbox360), 1x/week 30-60 min 'FreeForm' (I do any DVD that I want).
|
|
| My plan: |
To stop the yoyo of dieting; get and keep my workout "in" and get into a stable, positive state of being.
|
|
| I need the most help with: |
I'm usually good until 6 pm and totally on plan. But then in the evenings I break down and eat for 3, and when I break down I always find excuses and hate myself after for it. And it is NOT because skipping breakfast, I've tried it both ways.
|
|
| Additional Info: |
Lose 25 pounds for good
----------
I've gone out of shape over the past 10 years and from very skinny I went to putting on 43 lb - 30 lb after I quit smoking 7 years ago. Smoking was my 'treat' - too often now food has become my replacement treat.
|
|