CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
PEERtrainer blog
Tuesday, July 29 
2012 Holiday Spotlight 1

lynneta6
 Last posted Mon. Jul 28, 11:02pm Read all

Goal




Eat clean
, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.








My Weight Chart:
Weight Chart





Buddyslim.com
Buddyslim.com    free weight loss blog






a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.

Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!



PNP challenge on PT

CORE RULES


CR1- drink 80 oz or more of water
CR2 grains other than oats 3 times a week.

Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."




http://www.integrativenutrition.com/go/become-a-health-coach?erefer=0015000000bVXp0AAG

if you want to know more about becoming a health coach.. copy and paste the link above and please message me and I would love to tell you about institute for integrative nutrition.. health coaches will make a difference in this world.





Breast Cancer Making Strides 5k- Oct 31

Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25



my notes


workout
water



other beverages



Pride Account





supplements


iron
vit c
zinc calcium, magniseium
b complex
multi vitamin for her


Reflection


breakfast
green beauty
kale
spinach
peas
banana
blueberries
strawberries
coconut milk
turmeric
ginger
cinnamon
cocoa powder
acv


lunch
romaine, hummus, carrots, cukes, celery


snacks
banana icecream
banana
almond meal
cocoa powder
cocoa nibs


dinner
huge salad- spinach, cukes, celery,carrots,tomato, avocado, balsamic

Recent comments
Add comment Read all

Many people on PEERtrainer enjoy the anonymity of the online format. Others are looking for local workout... more >
Posted By: jhon
6/15/2014 6:23:30 AM

Bite swab, Trail firm, sweetheart soul. be the most healthiest me feasible besides provoke further exhort... more >
Posted By: ahmed2
10/26/2013 12:42:13 PM

- our sponsor -