Right now... somewhere... someone is doing what it takes to get what they want... and what YOU want.
Are YOU willing to do what it takes to get what YOU want?!?!
PROJECT BAD ASS
Start August 11, 2013
End Dec 21, 2013
Phase 1 (Aug 11 - 24)
120 minutes minimum of exercise per week and 3 mile long run (that’s without walking which I have not done for a long time!)
Following phases (4 weeks each):
Phase 2: 180 minutes per week and 5 mile long run
Phase 3: 240 minutes per week and 6 mile long run
Phase 4: 300 minutes per week and 7 mile long run
Phase 5: 360 minutes per week and 8 mile long run
Bad Ass workout today!
My sister posted this video on fb the other day and it was a very motivational one about sports and boy did it motivate me! It was a guy that must have been talking to boys (?) in school about success and how you have to want it bad and at one point he said something like if you don't want it more than you want to breathe you don't want it bad enough you just kinda want it. Boy it hit me because that's exactly how I have been...kinda "wanting it" but not wanting it bad enough to do what it takes.
So this morning I got to the gym for my 7 am 1 hour cardio combat class and after that I ran 2 miles on the TM, then did pull ups and dips, then went and ran the stairs 15x holding weight plates with a finger tip grip, also threw in my daily burpees, and some squats with weights and bicep curls. I felt like a freakin champ! I wanted to keep going but thought I best save some for tomorrow! It's going to be a little warmer and I really really really want to get outside for a run.
I've already got my grocery shopping done and have a ton of veggies for this week and my meal plan is all laid out :-)
Search for the video online: Rank Society How Bad Do You Want It (part 2)
I will be watching this a LOT!