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PEERtrainer blog
Saturday, November 21 
Spotlight Group 3

 Last posted Tue. Sep 29, 8:35pm Read all

Goal
OVERALL ? Not to gain any more weight
Attain good exercise habits.
WEEKLY: Loose a pound or a half a pound each week
go to the gym or activity 3x's a week. Stretch more regularly.


my notes


workout


breakfast


lunch


snacks


dinner

Recent comments
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steam.. you can do this.. you ahve less pressure now without the proposal hanging over your head so get b... more >
Posted By: lynneta
11/21/2009 12:02:32 AM

I need some help this evening, and probably for the next couple days, ok, guys? Appreciation in advance.
Posted By: steampunk
11/20/2009 10:38:46 PM

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