Short-Term Weight-Loss Goal:
Lose 20 pounds (to 250) by July 17th. GOAL ACCOMPLISHED 7.10.06
5.15~270
7.10~250 (-20)
New Short-Term Weight-Loss Goal:
Lose 25 pounds (from 250-225) by November 13.
7.10~250
9.18~244 (I'm sort of recommiting today!)
9.25~239.5 (-4.5/-30.5)
Long-Term Weight-Loss Goal:
Lose 100 pounds to bring my weight down from 270 pounds to 170 pounds.
Short-Term Fitness Goals:
~Run 2 miles 3 times per week by June 19th. GOAL Accomplished!!!!
~Run 2 miles on pavement/natural surface by July 4th. GOAL Accomplished 2nd July, 2006!!!!
~Return to Running 4 miles on pavement/natural surface by August 14th (recovered from surgery) Goal Accomplished on 8/21--one week later.
NEW GOALS: Run a 10 minute mile on a natural surface (trail or pavement) by October 2nd, 2006
Climb 100 flights of stairs on the stairmaster without touching any grips by October 2nd, 2006
Long-Term Fitness Goal:
Run/Bike the Trail-Shark Duathalon over Labor Day weekend. GOAL ACCOMPLISHED! I finshed the race (mostly) injury free in 2:04:02
NEW GOALS:
Climb the 103 flights (2,109 stairs) of the Sears Tower on November 12th, 2006 in 25 minutes or less.
Run the 5k "Turkey Trot" in Naperville on Thanksgiving Day in 35 minutes or less