Before:
1999
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After:
At my goal! lost 20!
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| My Goal: |
I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
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| About me: |
I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married for 30 years. I work full time in a Library and I love books. I joined a gym and have used the treadmill, elliptical and cardio wave. I also love rebounding on my small trampoline. We live north of Boston near the ocean which is a great place to walk.
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| Diets I like: |
I loved Flavor Point which I tried last spring. Also have tried South Beach.
I am grain free, corn free and mostly dairy free
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| Workout of choice: |
Walking and rebounding, elliptical at the gym as well as the treadmill and cardio wave. Have also been running on the treadmill.
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| My plan: |
Exercise 5-6 days a week. Weights and Toning at least 3 x a week.
Eat smaller meals with more fruit & vegtables. End mindless snacking and eating.
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| I need the most help with: |
Portion control and snacking...
Also getting motivated to do toning and strengh exercises...
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| Additional Info: |
I am looking forward to the support. Thanks Have been here a year and love the support! Met my goal!
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