| My Goal: |
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 125 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
|
|
| About me: |
I'm a 35 year old teacher living abroad in the Netherlands. I tend to use eating as an occasion for EVERYTHING -- coping with stress/sadness, celebrating, bonding, and on and on.
I can control my binges for the most part when I am around someone else, but, when left alone, I eat and eat and eat, feeling guilty (+ painfully full afterwards).
Peertrainer has worked for me before, and I'd love to get back to my "best size" once again. Coming off the summer holidays, I need to re-set and re-focus.
|
|
| Diets I like: |
I don't "diet." I want to make smart, nutritious choices. I'm also a vegetarian who eats the occasional fish! I work really hard to get enough protein and fiber daily.
|
|
| Workout of choice: |
Outdoor running/cardio machines, kickboxing, yoga, Popsugar YouTube fitness, weightlifting, barre, etc. I am and have always been an athlete, and I love to sweat.
|
|
| My plan: |
Set small, doable daily and weekly goals.
|
|
| I need the most help with: |
overeating, binging, eating when I'm sad/angry/stressed/worried/etc.
|
|
| Additional Info: |
|
|