| Description: | Time to get Healthy and drop the unnecessary weight. |
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| My Goal: |
Get fit, Gain Muscle, lose fat.
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| About me: |
Age: 41
Height: 5'7
Start Weight:196 Lbs
Current weight: 196 lbs
Goal: 150 Lbs
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| Diets I like: |
Track calories with fitness pal app
Track workouts with Runtastic
Track Calories Burned and Heart Rates with Polar HR monitor
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| Workout of choice: |
GOAL:
Lose 2 lb per week
I will workout at least 30 minutes per day cardio.
Add pilates at least 2x/week
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| My plan: |
Count Calories daily with FitnessPal App, keep myself accountable with weekly weigh ins, Tone UP with Pilates and weight training.
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| I need the most help with: |
Online tracking/journaling super important, must be as meticulous as I am when monitoring my workouts.
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| Additional Info: |
counteracting what the scale is telling me, I don't want to buy new clothes. It's time to change my habits!
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