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You’ve religiously followed your diet, even bypassing a big night out with your friends at a wine tasting to have sensible grilled chicken and couscous. You take every fat-burning supplement Dr. Oz recommends and attend three aerobics classes at your gym every week....

Many RDs (registered dietitians) and other nutritional professionals recommend eating frequent, small meals over fewer, larger meals for weight loss. Is this really the best practice though? The short answer is that depending on your goals and what population you fit into (e.g.,...