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Plastic surgery isn’t typically used as a first-line weight loss solution. In fact, it’s not generally considered a weight loss method at all. Instead, plastic surgery procedures can help to improve body contouring and remove excess skin after significant weight loss....

Hi There- I wanted to share a quick little something with you. Our friend Dr. Srini Pillay shared this with us. This summer, new research was published by a team in The Netherlands that changes the understanding of how people respond to “tempting” foods. It was...

This is a quick summary of a VERY IMPORTANT Q&A session with Dr. Sara Gottfried, who is at the cutting edge of preventive health for women. She is a graduate of Harvard Medical School and MIT- and is both deep into the research as well as deep into her own practice. This is a...

If you are having trouble with over-eating, keeping your portions under control, or with sugar cravings - then please read this whole post. I am about to reveal a weird technique that clinical studies have shown increases the amount of weight you can lose by 146%, and more...