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Hi There- I wanted to share a quick little something with you. Our friend Dr. Srini Pillay shared this with us. This summer, new research was published by a team in The Netherlands that changes the understanding of how people respond to “tempting” foods. It was...

A Comprehensive Look At The Causes and Effects Of Inflammation Originally posted April 5th, 2012 Both the causes of inflammation, and the specific dangers of inflammation have been poorly understood from a scientific perspective. But this is changing. Inflammation is now...

This is a quick summary of a VERY IMPORTANT Q&A session with Dr. Sara Gottfried, who is at the cutting edge of preventive health for women. She is a graduate of Harvard Medical School and MIT- and is both deep into the research as well as deep into her own practice. This is a...

You’ve religiously followed your diet, even bypassing a big night out with your friends at a wine tasting to have sensible grilled chicken and couscous. You take every fat-burning supplement Dr. Oz recommends and attend three aerobics classes at your gym every week....

If you are having trouble with over-eating, keeping your portions under control, or with sugar cravings - then please read this whole post. I am about to reveal a weird technique that clinical studies have shown increases the amount of weight you can lose by 146%, and more...