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You’ve religiously followed your diet, even bypassing a big night out with your friends at a wine tasting to have sensible grilled chicken and couscous. You take every fat-burning supplement Dr. Oz recommends and attend three aerobics classes at your gym every week....

By Brian Rigby, Clinical Nutrition Writer Rest days are extremely important! If you exercise frequently or intensely, then at least once a week you should limit yourself to “non-exerting” (or less exerting) forms of physical activity, like an easy walk or yoga. Using...