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This is a quick summary of a VERY IMPORTANT Q&A session with Dr. Sara Gottfried, who is at the cutting edge of preventive health for women. She is a graduate of Harvard Medical School and MIT- and is both deep into the research as well as deep into her own practice. This is a...

You’ve religiously followed your diet, even bypassing a big night out with your friends at a wine tasting to have sensible grilled chicken and couscous. You take every fat-burning supplement Dr. Oz recommends and attend three aerobics classes at your gym every week....

Many RDs (registered dietitians) and other nutritional professionals recommend eating frequent, small meals over fewer, larger meals for weight loss. Is this really the best practice though? The short answer is that depending on your goals and what population you fit into (e.g.,...