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This is a quick summary of a VERY IMPORTANT Q&A session with Dr. Sara Gottfried, who is at the cutting edge of preventive health for women. She is a graduate of Harvard Medical School and MIT- and is both deep into the research as well as deep into her own practice. This is a...

Many RDs (registered dietitians) and other nutritional professionals recommend eating frequent, small meals over fewer, larger meals for weight loss. Is this really the best practice though? The short answer is that depending on your goals and what population you fit into (e.g.,...