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Tuesday, July 8 
aer2726's daily log

aer2726
 Last posted Mon. Jul 21, 12:23pm

Goal
Starting: Size 8
Current: *Almost* a size 6 ... really tight. :)
Goal: Size 4
Height: 5' 6"

Lessons learned (to date) -- and that I need to remember -- while on the Cheat System Diet:

-- If I'm going to eat a Cheat, eat the real thing -- no substitutes. I won't be satisfied with substitutes.

-- Load up on eats BEFORE going to events where there will be (seemingly!) unlimited Cheats, e.g., Mexican restaurants' 'bottomless' tortilla chips bowls!

-- The Energy Soup is where it's at! Delicious, nutritious, extremely filling, and excellent for losing weight.




my notes
Planned Cheats: 6.5

Have been less focused since the 21-Day Challenge ended -- no bueno! Need to get my head back in the game.

To ensure I minimize my Cheats, I will start planning my day's meals and snacks instead of winging it.


workout
Planned:
45 minutes fast walk
Floor exercises for booty and hips
Arm exercises (dumbbells)


breakfast
5:15 am - Spinach smoothie with banana, protein powder, chia seeds, unsweetened coconut milk, water, ice (no cheats -- 1st fruit, protein and healthy fat of the day)

8:00 am - Lemon water, blueberries

9:30 - Decaf coffee with 1 sugar packet and artif. creamer (1 cheat)


lunch
Planned:
11:00 am - Spinach salad witih broccoli, cauliflower, red peppers, mushrooms, onions, kidney beans, 1/4 avocado, lime juice (1 cheat)
Celery and hummus (1 cheat)


snacks
Planned:
1 mango (1 cheat)


dinner
Planned:
Sauteed spinach with onions and peppers, 1 tbsp olive oil (1 cheat)
Kashi bar (1.5 cheats)

About Me

I'm a 38 y/o female, 5' 6", starting weight 147; married with no human chi... more >