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Monday, November 25 
chayo's daily log

chayo
 Last posted Mon. Apr 14, 9:59am

Goal
To be fit and healthy by eating right, exercising regularly, and resisting (most of) the yummy temptations that come my way. At this point, that means i need to lose about 15 pounds, but I refuse to do that by being on a 'diet' - I don't want a temporary fix, but new habits that stick with me.



my notes
Busy day of work today! Goal = finish this paper draft and send it off to my collaborator.


workout
we'll see if a run is in the works a little later


breakfast
coffee w/ cream
2 cranberry walnut muffins


lunch
planned:
soup


snacks
planned:
cottage berry whip
peanut butter chocolate bar


dinner
planned:
salmon and salad

About Me

I'm a full-time wife, mother, and professor, and life gets pretty hectic o... more >
Recent comments
Hey Chayo...not sure what happened but I seem to have been booted out of running 101...tell the girls I h... more >
Posted By: 3boysmama
11/7/2008 9:51:18 PM



 
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