To be fit and healthy by eating right, exercising regularly, and resisting (most of) the yummy temptations that come my way. At this point, that means i need to lose about 15 pounds, but I refuse to do that by being on a 'diet' - I don't want a temporary fix, but new habits that stick with me.
Busy day of work today! Goal = finish this paper draft and send it off to my collaborator.
we'll see if a run is in the works a little later
coffee w/ cream
2 cranberry walnut muffins
cottage berry whip
peanut butter chocolate bar
salmon and salad