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Monday, May 28 
eftr's daily log

eftr
 Last posted Sun. May 12, 11:48am

Goal
Get motivated: Exercise and no sugar will make me stronger. At least do it for that reason.

- Exercise (via running or gym) most days of the week.
- Pile the vegetables.
- Limited sugar and flour intake.
- Sleep for at least 7 hours per night.

Treat your body with respect to be healthy and happy. And maintain a sense of balance.

If you want a pick-me-up: http://calmingmanatee.com/


my notes
On the agenda today:

- thrift shopping ✓
- some packing ✓
- movie with buddy ✓
- exercise bike
- at least 1 hour of work

Packing, packing, packing. Moving, moving, moving.


workout
1.5 mile/25 minute walk to movie theater

- And my knee cooperated nicely!


breakfast
9am: 12 oz coffee + cream


lunch
2pm: Lunch with a lovely motherly figure: salad: steak slices + spinach + arugula + fennel + 1/4 small roasted red potato + vinaigrette on side (dipped fork between bites)


snacks
4:15pm: large portion biko - sweet rice, coconut milk, sugar

- This Filipino dessert is only made on special occasions, so I got excited. However, I (accidentally) overindulged.


dinner
Nothing

Post-movie drinks: 1 greyhound

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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