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Sunday, August 19 
eftr's daily log

eftr
 Last posted Sat. Dec 20, 9:02am

Goal
Get motivated: Exercise and no sugar will make me stronger. At least do it for that reason.

- Exercise (via running or gym) most days of the week.
- Pile the vegetables.
- Limited sugar and flour intake.
- Sleep for at least 7 hours per night.

Treat your body with respect to be healthy and happy. And maintain a sense of balance.

If you want a pick-me-up: http://calmingmanatee.com/

Weight goal for 10/11/12 - 130 pounds (reward: tattoo)


my notes
Okay, I did REALLY well yesterday until I got home at around 1am sleepy and hungry. Well, went way overboard. Gah.

2-weeks of no eating 2+ hours before bedtime: Day 13 (earned: 8, missed: 4)

- Clearly I'm not taking this challenge serious enough. :(


workout
none


breakfast
9:30-10:30am: 8 frozen grapes, 3 pieces smoked salmon + 2 spoons ricotta cheese, square peach/hibiscus chocolate, chunk feta cheese


lunch
1:45pm: small plate: baked salmon + 1 small piece grilled pork + 2 small pieces chicken (tomato-based sauce) + cabbage salad + couple bits feta, 5 frozen grapes


snacks
4pm: 16 oz iced coffee + splash soy milk


dinner
7:30pm: BBQ at good friend's home: 1 cheese bratwurst + 1/2 large hot dog + small portion vegan potato salad + 1 chicken/pineapple/bell pepper kebab, 2 chocolate/raisin/oat bars

- I did a good job in avoiding bread, chips and booze.

11:15pm: 2 chocolate/raisin/oat bars

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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