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Thursday, December 6 
eftr's daily log

 Last posted Sat. Dec 20, 9:02am

Get motivated: Exercise and no sugar will make me stronger. At least do it for that reason.

- Exercise (via running or gym) most days of the week.
- Pile the vegetables.
- Limited sugar and flour intake.
- Sleep for at least 7 hours per night.

Treat your body with respect to be healthy and happy. And maintain a sense of balance.

If you want a pick-me-up:

Weight goal to start 2013 - pounds in the 130's (reward @ 130: tattoo). Please?

I started something, if you feel like reading:

My 21-Day Sugar Detox: November 26th - December 16th

Yes - all meat and fish, eggs, vegetables, fats and oils, coffee and tea, nut milks

Limit - beets, butternut squash, pumpkin, green tipped banana, green apple, coconut juice/water, kombucha

No - corn, sweet potatoes/yams, white potatoes, winter squash (acorn, delicata, kabocha), pretty much all fruit, cashew, peanut, all grains and beans, refined carbohydrates, all dairy, alcohol, juice, rice milk, oat milk, soda, soy sauce, bottled dressing, gum, UPDATE: nuts/seeds and butters

my notes
Day 11: 21-Day Sugar Detox

More than halfway done!

LONG workday.

am: 35-minute walk to appointment in the rain

pm: 10 minutes total walks to/from bus stops

8:45pm: 90-minute soccer game! UPDATE: Well, I only played for maybe 20 minutes. Sad. I was late due to a long work day. And then! Pulled a hamstring in my already weak left leg with the bad knee. Ugh.

Total: about 65 minutes

9:30am: pumpkin pancakes (just 1/4 cup canned pumpkin, 2 eggs) cooked w. coconut oil + dab of butter, 1/2 pork loin, black coffee

2:30pm: 1 pork loin + salad: tuscan kale + little radish slices + 1/2 avocado + o.o./lime

4:30pm: 1 adult carrot

8:30pm: rotisserie chicken + roasted peppers/zucchini/yellow squash


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