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Sunday, February 17 
eftr's daily log

eftr
 Last posted Sun. May 12, 11:48am

Goal
Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?

I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/

Yes - all meat and fish, eggs, vegetables, fats/oils, coffee/tea, coconut/nut milks

Limit - beets, butternut squash, pumpkin, nuts/seeds (only raw), sweet/white potatoes, winter squash (acorn, delicata, kabocha), fruit, dairy, alcohol

No - refined sugars, all grains, beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn

Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.

Night tip: Get ready for bed as soon as possible to prevent zombie eating.


my notes
I woke up with sugar withdrawals, feeling anxious and crazy. The goal for today would be to keep sugar consumption to the bare minimum to repair my blood sugar levels. It does not have to be cold turkey today, but if I can get closer and closer to that, that would be great.


workout


breakfast
4:45pm: 2 pieces roasted pork, 1/2 scoop white rice

5:30am: 2.5 pieces hopia

10:30am: grilled fish, 1/2 scoop white rice, 4 pieces hopia

- I am really loving fish lately. That is the last of my favorite little Filipino pastries. Good thing I live pretty far away from a supply of those. Now that they are gone, no more distractions.


lunch
Plan: 1pm: Italian-themed cousin gathering. I am not really into Italian food. I will skip the pasta, bread and cake. As well as the KFC chicken. Yes. There will be KFC. Also. Can I please refrain from sugar here?

UPDATE: 4:45pm: 5 thin slices Italian meats, little pieces cheese, 1 cup soup (carrot, sweet potato, celery, onion, broth - picked out the pasta + beans)

- Pasta and bread everywhere! I didn't eat any of it.


snacks
2pm: black coffee

7pm: Pit-stop @ Mother R's: boiled fish, big piece Filipino cream cheese rice cake


dinner
7:30pm: Taco salad w. lovely childhood friend + her mother: ground buffalo, avocado, tomato, romaine (no taco)

And then...

8:30-11:30pm: gluten-free chocolate cake, gluten free apple pie, coconut dairy-free ice cream, coconut milk

UGH. Sugar overload.

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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