PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Friday, May 10 
eftr's daily log

eftr
 Last posted Sat. Dec 20, 9:02am

Goal
March 14, 2013. Start weight: 147
Weight goal for 2013 - pounds in the 130's

My body likes the Paleo lifestyle. I will try to follow it as much as possible, except for chocolate and the occasional rice.

Tips:
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!

Here are lovely reasons for why I would like to be healthy and comfortable in my body:
1. My best friend from childhood is getting married! And I am the Maid of Honor. June 29th
2. Peace Corps! July 10th


my notes
21-Day Sugar Detox: Day 5


workout
7:30am: slow <10-minute jog to park, sat under the sun, slow <10-minute jog back home

- I was trying to be easy on my knees. It was pretty tough.


breakfast
9:45am: 1 can tuna, 2 grape tomatoes, 1/8 small avocado, micro greens, 1 spoon oo, lime

12pm: iced black coffee


lunch
2:30pm: rotisserie chicken, salad: baby lettuce, micro greens, pickled cauliflower/carrot/olives/jalapeno slices, marinated mushrooms


snacks
5:45pm: 2 slices turkey, micro greens, 1/8 small avocado, 3 shitake mushrooms, 7 baby carrots, 1/3 green apple

6:45pm: <1/4 cup coconut milk, <1 tbsp. chia seeds, unsweetened cocoa powder
2/3 green apple + couple spoons sunbutter


dinner
9:30pm: Buddy's barbecue: 1 chicken sausage w. mustard, sauerkraut, couple- asparagus/mushrooms/zucchini, soda water

12am: rotisserie chicken w. sriracha, couple spoons sunbutter

- I got home hungry.

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could... more >
Posted By: lorj8
12/27/2012 6:18:10 PM

Hello, I have been working in a coffee house for about 4 years, and was happy to hear some supporting com... more >
Posted By: LIVE20
11/5/2010 1:01:06 PM