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Tuesday, December 3 
fleur's daily log!

fleur83
 Last posted Tue. Dec 3, 10:47am

Goal
My goal is to lose 50 lbs.


my notes
day one of 100 day meltdown - beachbody


workout
100 day meldwon workout 1 - cardio - 30 mins


breakfast
shakeokolgy, banana, teaspoon almond butter, water / ice


lunch
Pesto Chicken Paradise Salad
Calories340


snacks
apple 90
chobani flip - 230

total 320


dinner
240- 540 left for dinner

About Me



I've lost 36 pounds so far with peertrainer. Went from 147 to 111. Join me... more >
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Healit
Posted By: czpharma
9/19/2018 11:43:26 PM

Healit Rectan - L?a ch?n cho v?t thuong t?i h?u môn, tr?c tràng ... more >
Posted By: czpharma
9/11/2018 12:55:04 AM

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Recent posts

day one of 100 day meltdown -

need to get a handle on my ca

avoided the chocolate at the

Starting to get more serious

Trying out "choose to lose" c