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Friday, May 4 
jessicaw's daily log

 Last posted Fri. May 16, 11:03am

115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

Short.term goal: Skip dessert 3 times this week; Limit wine intake by passing on wine with dinner Monday and Tuesday

my notes

40 min dvd (P90 UML)
50 min walking (to/from train stations)

Hot tea

3 eggs (1 yolk, rest whites)
Salad w. lettuce, cuc, tomato, chick peas, curry powder + vinegar
1 brown roll
sm glass fresh orange/kiwi juice


20.15: (tapas)
Veggies: raw fennel, yllw pper, radish, steamed snap peas
Salad w. vinegar
Dips: Tuna bruschetta, tapenade, grk yoghurt/garlic/basil dip
Mutli-grain bread

1 glass white
1.5 glass red

Hot tea
Yoghurt w. 1 frozen banana + blueberries

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
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