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Friday, May 4 
jessicaw's daily log

jessicaw
 Last posted Fri. May 16, 11:03am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

Short.term goal: Skip dessert 3 times this week; Limit wine intake by passing on wine with dinner Monday and Tuesday


my notes


workout
40 min dvd (P90 UML)
50 min walking (to/from train stations)


breakfast
10.30:
Hot tea


lunch
13.45:
3 eggs (1 yolk, rest whites)
Salad w. lettuce, cuc, tomato, chick peas, curry powder + vinegar
1 brown roll
sm glass fresh orange/kiwi juice
Coffee


snacks


dinner
20.15: (tapas)
Veggies: raw fennel, yllw pper, radish, steamed snap peas
Salad w. vinegar
Dips: Tuna bruschetta, tapenade, grk yoghurt/garlic/basil dip
Mutli-grain bread

1 glass white
1.5 glass red

Hot tea
Yoghurt w. 1 frozen banana + blueberries

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM