115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Short.term goal: Need a new challenge! In the meantime: STAY ACTIVE WHILE ON HOLIDAY. Work out every day in some way and keep moving.
Barely slept. Anxious to leave the country for a month+ and just want to get there!!!
No times in this post as the time change will be too confusing!
50+ min dvd (Biggest Loser Cardio Max)
2 slices ww bread w. low-fat pb
Coffee
Rice + veggies
Few slices fruit
Spicy tomato juice
Apple
WW roll w. tomato + cuc
Almonds and grapes
Blueberries + sm lf peach yoghurt
CLAMBAKE: Steamed clams, steamed veggies (corn, carrots, celery, onion, 1 red potato), Greens w. vinegar
2 glasses white wine
Coffee