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Thursday, December 6 
jessicaw's daily log

jessicaw
 Last posted Fri. May 16, 11:03am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

Short.term goal: Return to a healthy lifestyle after a summer of less than stellar health choices...


my notes
Finally feeling NOT tired after a few days of exhaustion (I've taken a nap every evening before dinner this week!). I've a short morning at school--leaving at 13.00--and then going on a walk and getting LOTS of WORK DONE. (As I'll be away all weekend and am returning to a 13-hour school day on Monday and then again on Tuesday--second round of parent-teacher conferences).

It's nearly 22.00, and I'm GOING TO


workout
60 min dvd (P90X Core)
30 min walk home (came by car this morning)
70 min walk w. friend


breakfast
11.00:
2 slices ww bread w. almond butter
Coffee


lunch
15.30:
Oatmeal w. berries
Raw almonds--20ish
White grapes--big bunch
Hot tea


snacks
14.00: Apple
16.00: Grape juice-med glass


dinner
21.00: (Leftovers)
Steamed vegs (broc, brussel sprts, mushrooms)
2 beets
Fake meat bits
1 small sweet potato
sm bowl fresh courgette soup (I made for my bf's dinner and had to try it!)
Salad w. vinegar
2 sm glasses red wine

1 mini candy cane
Cola Light

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM