115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Feeling melancholy today and not sure why. Just ready to get these next few days over with and be in PA.
Non-stop doing of stuff. English department bbq tomorrow and then leaving the next morning.
50 min dvd (Insanity Upper body weight training)
15 min cycle to/from work
20 min post-dinner walk
2 slices ww bread w. almond butter
2 slices ww bad w. pumpkin seed butter + cuc
Sm dish raw mixed nuts + raisins (afternoon)
Dried mango (TOO MUCH) (while cooking pasta salad + spinach dip for Wed's bbq)
Cous cous w. leftover fish balls in tomato sauce + steamed broc
Salad w. vinegar
2 glasses red wine