115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 125 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
1 hour gym workout (30 treadmill; 20 full body weight routine)
1.5 hours cycling (commute)
1/2 green apple
Vegan stew with vegetables, sweet pot, ginger
4 chestnut gluten free crackers
Slice vegan loaf
Green olives (10 sm ones)
Salad w. evooo + balsamic dressing
3 glasses white wine