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Friday, April 18 
lorelei7's daily log

lorelei7
 Last posted Tue. Jul 22, 4:03pm

Goal
To lose at least 35 lbs. this year 2014.




Doing push up challenge: First goal: to do one good form normal pushup with ease.

Squats remain at 50 a day - with a break every three days.


Walking with sis to encourage her - currently 3 x a week (10 min each walk)
She is walking to on her treadmill.

Taking steps at school - average about 83 steps a day, 5 days a week.

Lead, Follow or Get out of the way challenge on team progress not perfection:

CR (core rule) 1 : smoothie every day, mix it up and try new stuff
CR 2: 24 oz of water a day
CR 3: No more than 16 oz of pop a day


Supplement for cholesterol help:

Nordic Naturals Ultimate Omega 3- 1 pill a day
- Omega 3's = 640mg
- EPA = 325mg
- DHA = 225mg
- Other omegas = 90mg


my notes
Woke up early with sounds of being in a home full of people.. (My in-laws live with my sister-in-law, husband and four children now)... is a true blessing to have a quiet atmosphere and I will not take it for granted ever again.


workout
hope to do the jumping jacks and such today... when I have some private time, hope to get squats in today too.


breakfast
coffee
water
smoothie

300


lunch
turkey sandwich on wheat with lettuce tomato and miracle whip
tea


snacks


dinner

About Me

I am 42 years old. Before I turned 40, I wanted to lose some weight I had... more >
Recent comments
Hi, I can totally relate about the frustration of trying to lose weight. I have been able to lose weight... more >
Posted By: geegoann
2/19/2013 4:41:55 PM

Looks like January was a good month for u. made some good choices. Doing great!
Posted By: bikrchic
2/7/2013 3:31:32 PM

 
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