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Wednesday, May 7 
lorelei7's daily log

lorelei7
 Last posted Sat. Aug 16, 1:33pm

Goal
To lose at least 35 lbs. this year 2014.




Doing push up challenge: First goal: to do one good form normal pushup with ease. (been having a roubh couple weeks --- 4/20 to 4/30.... haven't done any)

Squats 50 once a week right now.


Walking with sis to encourage her - currently 3 x a week (10 min each walk)
She is walking to on her treadmill.

Taking steps at school - average about 83 steps a day, 5 days a week.

Lead, Follow or Get out of the way challenge on team progress not perfection:

CR (core rule) 1 : smoothie every day, mix it up and try new stuff
CR 2: 24 oz of water a day
CR 3: No more than 16 oz of pop a day


Supplement for cholesterol help:

Nordic Naturals Ultimate Omega 3- 1 pill a day
- Omega 3's = 640mg
- EPA = 325mg
- DHA = 225mg
- Other omegas = 90mg


my notes
Getting up was okay this am... turned the air on last night. was headed to bed and had sweat running down my neck.. ugh...


workout
walk


breakfast
coffee
water
green smoothie
300


lunch
chicken breast deboned, shredded with cheese and bbq sauce on wheat bread, a cup of cottage cheese and 2 ounces of corn and tea from home.

no soda !!!!!!


snacks


dinner

About Me

I am 42 years old. Before I turned 40, I wanted to lose some weight I had... more >
Recent comments
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Posted By: godisd
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