want a PEERtrainer log?
subscribe to this in RSS
Tuesday, July 8
lorelei7's daily log
Last posted Sat. Aug 16, 1:33pm
To lose at least 35 lbs. this year 2014.
Starting Core Rule Plan on PNP 6-7-14. Keeping CR that I have had below (the three) and will be adding one every two weeks, for a total of 26 different things in a year changed for the positive!
BASE CR (core rule) 1 : green smoothie every day, mix it up and try new stuff
BASE CR 2: 24 oz of water a day
BASE CR 3: No more than 48oz of pop a week
NEW TO CRP: CR 1: WALK AT LEAST 10 MINUTES 3 TIMES A WEEK(ouside of regular activity of course) Focus wks: 6/7 to 6/21/14
last minute appt made to donate platlets and see sis in hospital.
gardening for awhile in the heat (head index above 90)
will try and get butterflies in later
I am 42 years old. Before I turned 40, I wanted to lose some weight I had...
Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north...
Posted By: godisd
8/1/2014 12:36:31 AM
Hi, I can totally relate about the frustration of trying to lose weight. I have been able to lose weight...
Posted By: geegoann
2/19/2013 4:41:55 PM
to today's entries
hope to start walking today
didn't sleep barely at all -
work all day and then to hosp
last minute appt made to dona
wow - dropped 3 lbs in a few