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Tuesday, July 8 
lorelei7's daily log

lorelei7
 Last posted Sat. Aug 16, 1:33pm

Goal
To lose at least 35 lbs. this year 2014.




Starting Core Rule Plan on PNP 6-7-14. Keeping CR that I have had below (the three) and will be adding one every two weeks, for a total of 26 different things in a year changed for the positive!

BASE CR (core rule) 1 : green smoothie every day, mix it up and try new stuff
BASE CR 2: 24 oz of water a day
BASE CR 3: No more than 48oz of pop a week
NEW TO CRP: CR 1: WALK AT LEAST 10 MINUTES 3 TIMES A WEEK(ouside of regular activity of course) Focus wks: 6/7 to 6/21/14


my notes
last minute appt made to donate platlets and see sis in hospital.


workout
gardening for awhile in the heat (head index above 90)
will try and get butterflies in later


breakfast
coffee
water
green smoothie
300


lunch


snacks


dinner

About Me

I am 42 years old. Before I turned 40, I wanted to lose some weight I had... more >
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