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Tuesday, July 8
lorelei7's daily log
lorelei7
Last posted Sat. Aug 16, 1:33pm
To lose at least 35 lbs. this year 2014.
Starting Core Rule Plan on PNP 6-7-14. Keeping CR that I have had below (the three) and will be adding one every two weeks, for a total of 26 different things in a year changed for the positive!
BASE CR (core rule) 1 : green smoothie every day, mix it up and try new stuff
BASE CR 2: 24 oz of water a day
BASE CR 3: No more than 48oz of pop a week
NEW TO CRP: CR 1: WALK AT LEAST 10 MINUTES 3 TIMES A WEEK(ouside of regular activity of course) Focus wks: 6/7 to 6/21/14
last minute appt made to donate platlets and see sis in hospital.
gardening for awhile in the heat (head index above 90)
will try and get butterflies in later
coffee
water
green smoothie
300
I am 42 years old. Before I turned 40, I wanted to lose some weight I had...
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to today's entries
hope to start walking today
didn't sleep barely at all -
work all day and then to hosp
last minute appt made to dona
wow - dropped 3 lbs in a few
