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Tuesday, July 8
lorelei7's daily log
Last posted Sat. Jul 26, 7:57pm
To lose at least 35 lbs. this year 2014.
Starting Core Rule Plan on PNP 6-7-14. Keeping CR that I have had below (the three) and will be adding one every two weeks, for a total of 26 different things in a year changed for the positive!
BASE CR (core rule) 1 : green smoothie every day, mix it up and try new stuff
BASE CR 2: 24 oz of water a day
BASE CR 3: No more than 48oz of pop a week
NEW TO CRP: CR 1: WALK AT LEAST 10 MINUTES 3 TIMES A WEEK(ouside of regular activity of course) Focus wks: 6/7 to 6/21/14
last minute appt made to donate platlets and see sis in hospital.
gardening for awhile in the heat (head index above 90)
will try and get butterflies in later
I am 42 years old. Before I turned 40, I wanted to lose some weight I had...
Hi, I can totally relate about the frustration of trying to lose weight. I have been able to lose weight...
Posted By: geegoann
2/19/2013 4:41:55 PM
Looks like January was a good month for u. made some good choices. Doing great!
Posted By: bikrchic
2/7/2013 3:31:32 PM
to today's entries
didn't sleep barely at all -
work all day and then to hosp
last minute appt made to dona
wow - dropped 3 lbs in a few
no work. and no school... red