my deepest Desire is to become the most accomplished runner I can be.. doing halfs and moving on to full.. partaking in dance classes, bunging jumping, ziplinig, rock climbing all while feeling comfortable doing so without getting out of breath or having my thighs rubbing together. living life to the fullest. I want to set a example for others and work towards opening my health center.
these are the steps I will take to help me reach my desires
Eat clean and live a healthy life.. become the person I am meant to be, but love the person I am now.
starting weight= 370
Pre hospital weight-=169
169- will be over 200 pounds released
My pledge to Myself from BFLFW
I will give to myself as I give to others
I will value my heath as I value the health of my loved ones.
I wont ask should I or shouldn't I about matters of self care.
I will just do it.
I humbly accept that I must work to be the best me I can be
I will choose to work for myself than abandon myself
I will embrace adversity as an oppertunity to test my mental and physical strength
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
if you refuse to accept anything but the very best, you very often get it.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
Im ready to finish my transformation.. Im ready to change.. break out of my cocoon I have been in for so long and soar like the beautiful butterfly I was born to be. will you join me?.. we can fly together..
Get free graphics at blixy.com!
3 miles run
20 min on treadmill after run
10 min on stationary bike
leg press 80 lbs- 30 reps
knee leg rise machine 30 reps each knee at 80 lbs
1. worked out
2. no cookies, cakes, chips, pies
4 drank my water
today was a good day looking at things in moderation.. im enjoying some meat dishes, but i let everyone know as of jan2.. im meat free. and gluten free. Big steps
pb 1 tablesppon
1/2 cup spanish rice
1 nut clusters of almonds and bourbon
pb and jam sandwhich
green salad with avacado, baby carrots and baked chicken with sweet potatoe.
took one biteof white potati and stayed with my sweet potato