Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.
My Weight Chart:
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
PNP challenge on PT
WEEK 1 NO JUNK
WEEK 2- 3 SALADS A WEEK
WEEK 3.. NO NUTS UNLESS MEASURED OR IN A DISH
WEEK 4- NO SNACKING WHILE GROCERY SHOPPING
OTHER DAILY RULES- POWER OF THREE.
logging daily- clean eating
exercise 30 min minimum- up intensity
water - 64 oz or more
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
if you want to know more about becoming a health coach.. copy and paste the link above and please message me and I would love to tell you about institute for integrative nutrition.. health coaches will make a difference in this world.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
i am so tired of fighting about my food.. why cant i just be left alone.. now the house smells because of me so im told... my bro walks around spraying the house down with air freshener... he told me today i stink. why did you have to start eating all that crap.. it never smelled like this before until you started eating all the concoctions and crap you fix.. good luck ever finding someone that will put up with the way you eat..i told him i don't smell anything and no one else has complained about it. he said no one wants to tell me.
I do cook with garlic and onions, but geez that's flavor
right now i feel like emotionally eating more than i have in a long time
walked job searching in high pumps.. feet killing me..
2 sips hot choc
green tea with acai/blueberry tsp sugar
3 job search
4. resisted pizza
tomato basil soup
iceberg, mushrooms, cukes, tomatoes, onions
we started out at sonic s.. fast food place nothing .. i mean nothing i would eat.. so i got a salad from quiznnos right next door... ice berg having no nutritional value .. i was hungry 30 min later. so my bro and roomie stopped at a Italian restaurant. they got pizza.. i ordered the tomato basil soup..
2 drinks of a hot choc.. way to sweet.
raw chickpeas.. well sprouted.- love the crunch. they almost taste like a sweet pea