Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.
My Weight Chart:
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
PNP challenge on PT
CORE RULES
CR1- drink 80 oz or more of water
CR2 grains other than oats 3 times a week.
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
http://www.integrativenutrition.com/go/become-a-health-coach?erefer=0015000000bVXp0AAG
if you want to know more about becoming a health coach.. copy and paste the link above and please message me and I would love to tell you about institute for integrative nutrition.. health coaches will make a difference in this world.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
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IM BACK! I have been missing mentally and physically for almost a week.. when i go missing from PT its never a good thing. I didn't feel like logging, commenting.. I still dont to be honest. part of me just wants to stay in my corner and continue to make the wrong choices for my body, bread, chips, tortilas.. , but those choices wont get me to my goal.
my mind has been in a really emotional state. my body in a real physical state.. i have been in a huge storm of life throwing everything at me.i started just rowing in the storm.. just treading the waters.
i talked to my sister. that did not go well after my email she was very angry, but everything i put in the email was true . it was also not said in a malicious manner. but she said i was a bitch in the email and was throwing emotional digs. i tried to explain.. she is even threatening not coming out next year with the boys which really effects mom.. she loves her grand kids.,so it was a very emotionally charged conversation. my sis doesn't see she should be helping financially.she thinks i should ask her husband. i told her i shouldn't have to they were her parents too. well mom is daddys gone now.. anyway she ended up hanging up on me.
well as the saying goes you cant control the storm but you can redirect your sails.. well that's what im doing . starting today. this very moment.
i apologize for letting you all down.. not being active here. but most of all i was letting myself down.. self sabotaging.. not acceptable. emotional eating.. wrong answer. food serves one purpose. to fuel our bodies. nothing wrong with enjoying what you eat, but no eating your feelings. it gets you nowhere, but puts you farther from your goals.
so its time to buckle down..its time to steer out of the storm. there is always a rainbow after a storm and im heading in that direction. im going to take care of me. i cant control what my sis does. i cant control everything that happens in life, but i can control how i react to it.
thank you for all the love, the warmth, all the messages they are appreciated. now its time to steer out of the storm.. i control my ship. no more wandering off course.im setting my destination right now to a healthy lifestyle..
its not a do it when you feel like want to destination. its a do it everyday thing. if you want to get to where you want to be.
so lets do this!!!
clearing and decluttering my life of negative energy.
oats
date sugar
hemp
flax
raisins
cinnamon
vanilla
quinoa
raisins
red onion
edamame
tuna
spices
balsamic
romaine
green smoothie
banana
peas
kale
spinach
mixed berries
ginger
cinnamon
turmeric
cocoa powder
coconut milk
few bites spanish rice
banana, pb, cocoa, nibs
curried lentils, sauteed garlic kale, potato pancake . topped with caramelized onions. - i so love the way i eat.. - i really need to remember this!