Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
CORE RULES
CR1- drink 64 oz or more of water
CR2 greens every day.
KH 1- Exercise everyday
KH2- water 64 oz min
1 - Exercise every day in April (at least 3 days @ upper level)
Levels:
A) HIT
B) walking or jogging & KB, treadmill
C) Walking – easy
PH (placeholder):50 Squats with kb plus steps
CUE- putting shoes at the side of my bed. also calendar on the wall by my bed so I can see the X's of consecutive exercise..
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 annual Half marathon- 3.44.25
today is day 2 get with it! tomorrow stars a new month.. march i worked on moving.. april im working on my eating.. developing some kh that will last a life time
i do not need exercise to release weight, but exercise keeps me motivated, it keeps me focused and keeps me steering my ship in the right direction.
we may go back to OC nj tomorrow so will get in lots of walking.. i love the shore.. the boardwalk was alot of fun. sharing time with bry is amazing.
talked to mom shes feeling better and in better spirits. that helps knowing shes not sick anymore its hard being away from her, but i cant imagine my life without waking up to bry every day.
20 min TM hit 3.5 -6.1 mph
steps
6 mile hike through the woods. hills rough terrain .. climbed some large boulder rocks. lots of elevation.. its known as the roughest most strenuous trail in the state park.
i even did some small sprints,, felt good.
green goddess
amazing greens grasses
amazing greens superfoods
1/2 banana
watermelon
acv, g, c, t
almond milk/ choc almond milk
hemp seeds
1 tbsp cocoa
red chard , sun dried tomato basil hummus
celery, carrots
red roasted pepper crackers
choc chip cliff bar- so yummy
7 pizza combos-
2 bites of choc covered marsh mellow
after trail hike
trail snacks
1 salt water taffy choc/pb
10 piesces of choc covered berries
1 bite and a half of choc tasty klair
gf waffles and icecream