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Monday, August 26 
missbec's daily log

missbec
 Last posted Mon. Jul 14, 11:49am

Goal
Develop healthy eating and exercise habits that I can stick to for life.

November 11, 2012: I need to lose about 25 more pounds. My biggest challenge is that when life gets either busy or stressful, my best-laid plans seem to fall apart. I want to eat healthy, but also to exercise regularly, both strength training and cardio.


my notes


workout


breakfast
granola, a banana, soy milk


lunch
carrots and homemade hummus


snacks


dinner
salad with a few black beans, avocado, baked tortilla strips, and sister's cilantro dressing
2/3 of a luna bar

About Me

I'm a 44 year old married woman currently living in NJ. My husband eats th... more >
Recent comments
Hi, MissBec! I enjoyed reading your profile and goals; I would also like to be 100% vegan but occasiona... more >
Posted By: aer2726
6/14/2014 10:39:21 AM