want a PEERtrainer log?
subscribe to this in RSS 

Tuesday, October 29 
missbec's daily log

 Last posted Thu. Jul 7, 9:57pm

Develop healthy eating and exercise habits that I can stick to for life.

November 11, 2012: I need to lose about 25 more pounds. My biggest challenge is that when life gets either busy or stressful, my best-laid plans seem to fall apart. I want to eat healthy, but also to exercise regularly, both strength training and cardio.

my notes

long walk through the neighborhood and out on the woods path for about an hour (several miles)


baked beans
scrambled tofu
baked tortillas and guac (I think)


navy bean soup

About Me

I'm a 45 year old married woman currently living in SC. My husband eats th... more >
Recent comments
well few months before i always used to believe that 150 kg weighted man can never loose 50-70 kg ,But i ... more >
Posted By: kevinkool
7/12/2016 1:31:17 PM

hey im having a hard time getting into our group.. if you comment I may be able to go to my home page and... more >
Posted By: LYNESS71
7/1/2015 2:20:43 PM