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Wednesday, May 7 
missbec's daily log

missbec
 Last posted Mon. Jul 14, 11:49am

Goal
Develop healthy eating and exercise habits that I can stick to for life.

I went to see Dr. Fuhrman taping his new PBS program "End Dieting Forever!" and was inspired by the research he presented (some new, some older) about the connections between food and health, and also by the testimonies of some of the people present in the studio audience and in his new book, "The End of Dieting." My goal is to follow his plan and get down to my goal weight -- which is around 135 -- by the time I graduate in June 2015. Actually, I think I can do it by sometime this fall, which would be excellent. So I'm eating right and exercising more...stay tuned!


my notes


workout
walk on the bike path: 2.8 miles


breakfast
oatmeal with maple syrup and soy milk


lunch
carrots and hummus
peanuts


snacks
peanuts and a few dates (writing is hard -- it is forced physical inactivity while the brain needs to work, and maybe I should drink more tea)


dinner
two brown rice tortillas with veggies and a little feta cheese
salad with miso-ginger dressing
peaches with oats and soymilk, cinnamon and vanilla (sort of like a peach crisp but not quite

About Me

I'm a 44 year old married woman currently living in NJ. My husband eats th... more >
Recent comments
Hi, MissBec! I enjoyed reading your profile and goals; I would also like to be 100% vegan but occasiona... more >
Posted By: aer2726
6/14/2014 10:39:21 AM