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Tuesday, July 8 
missbec's daily log

missbec
 Last posted Thu. Oct 23, 9:13am

Goal
Develop healthy eating and exercise habits that I can stick to for life. Starting at 170.5 on May 23, 2014 for the last leg of the journey.

I went to see Dr. Fuhrman taping his new PBS program "End Dieting Forever!" and was inspired by the research he presented (some new, some older) about the connections between food and health, and also by the testimonies of some of the people present in the studio audience and in his new book, "The End of Dieting." My goal is to follow his plan and get down to my goal weight -- which is around 135 -- by the time I graduate in June 2015. Actually, I think I can do it by sometime this fall, which would be excellent. So I'm eating right and exercising more...stay tuned!



This is the suit that I want to buy for interviews when I get to my goal weight and size:


my notes


workout


breakfast
cocoa-kale-banana-soy shake
handful of fresh cherries


lunch
popcorn


snacks


dinner

About Me

I'm a 44 year old married woman currently living in NJ. My husband eats th... more >
Recent comments
Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:30:44 AM

Hi, MissBec! I enjoyed reading your profile and goals; I would also like to be 100% vegan but occasiona... more >
Posted By: aer2726
6/14/2014 10:39:21 AM