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Tuesday, July 8 
missbec's daily log

 Last posted Thu. Jul 7, 9:57pm

Develop healthy eating and exercise habits that I can stick to for life. Starting at 170.5 on May 23, 2014 for the last leg of the journey.

I went to see Dr. Fuhrman taping his new PBS program "End Dieting Forever!" and was inspired by the research he presented (some new, some older) about the connections between food and health, and also by the testimonies of some of the people present in the studio audience and in his new book, "The End of Dieting." My goal is to follow his plan and get down to my goal weight -- which is around 135 -- by the time I graduate in June 2015. Actually, I think I can do it by sometime this fall, which would be excellent. So I'm eating right and exercising more...stay tuned!

This is the suit that I want to buy for interviews when I get to my goal weight and size:

my notes


cocoa-kale-banana-soy shake
handful of fresh cherries




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I'm a 45 year old married woman currently living in SC. My husband eats th... more >
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