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Tuesday, July 8 
missbec's daily log

missbec
 Last posted Tue. Jun 23, 9:02am

Goal
Develop healthy eating and exercise habits that I can stick to for life. Starting at 170.5 on May 23, 2014 for the last leg of the journey.

I went to see Dr. Fuhrman taping his new PBS program "End Dieting Forever!" and was inspired by the research he presented (some new, some older) about the connections between food and health, and also by the testimonies of some of the people present in the studio audience and in his new book, "The End of Dieting." My goal is to follow his plan and get down to my goal weight -- which is around 135 -- by the time I graduate in June 2015. Actually, I think I can do it by sometime this fall, which would be excellent. So I'm eating right and exercising more...stay tuned!



This is the suit that I want to buy for interviews when I get to my goal weight and size:


my notes


workout


breakfast
cocoa-kale-banana-soy shake
handful of fresh cherries


lunch
popcorn


snacks


dinner

About Me

I'm a 45 year old married woman currently living in SC. My husband eats th... more >
Recent comments
hey im having a hard time getting into our group.. if you comment I may be able to go to my home page and... more >
Posted By: LYNESS71
7/1/2015 2:20:43 PM

Hi misbec, My profile sounds a lot like yours! I'm 46 and love to hike when the weather is good - I know... more >
Posted By: runkch
6/26/2015 10:52:18 PM