PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Wednesday, December 5 
sarahb24's daily log

sarahb24
 Last posted Wed. Apr 19, 9:16pm

Goal
I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.




my notes
ate too many sweet potato chip....


workout
25 mn walk at lunch- brisk


breakfast
1 slice gf bread with almond butter- banana


lunch
gf bread with cheddar cheese and delii ham.... ( I know 3 days in a row :)) red apple and a carrot


snacks
almonds yogurt with ginger syrup. sweet potato chips


dinner
spinach, burger, maple mustard and cheddar cheese. sweet potato chips

About Me

I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married f... more >
Recent comments
The video streaming applications have been very famous lately, as the usage of the smartphones has increa... more >
Posted By: John190
4/3/2017 11:02:36 AM

Selamat datang diwebsite more >
Posted By: hegos
2/8/2017 11:39:39 PM