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Wednesday, December 5 
sarahb24's daily log

 Last posted Wed. Jan 13, 9:34pm

I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.

my notes
ate too many sweet potato chip....

25 mn walk at lunch- brisk

1 slice gf bread with almond butter- banana

gf bread with cheddar cheese and delii ham.... ( I know 3 days in a row :)) red apple and a carrot

almonds yogurt with ginger syrup. sweet potato chips

spinach, burger, maple mustard and cheddar cheese. sweet potato chips

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I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married f... more >
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