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Wednesday, December 5 
sarahb24's daily log

sarahb24
 Last posted Tue. Aug 19, 8:10am

Goal
I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.




my notes
ate too many sweet potato chip....


workout
25 mn walk at lunch- brisk


breakfast
1 slice gf bread with almond butter- banana


lunch
gf bread with cheddar cheese and delii ham.... ( I know 3 days in a row :)) red apple and a carrot


snacks
almonds yogurt with ginger syrup. sweet potato chips


dinner
spinach, burger, maple mustard and cheddar cheese. sweet potato chips

About Me

I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married f... more >
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