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Monday, January 20 
sarahb24's daily log

 Last posted Wed. Jan 13, 9:34pm

I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.

my notes
day off today

motivating to x-country ski. Skied for 2 hours and it was great!! I am sore

yogurt with blueberries and banana with coconut

almond butter and rasp jam on gf rye bread. clementine

coffee milk from the farm

black bean and sweet potato stew with cheese. blueberries. yogurt with jam. white wine

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I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married f... more >
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