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Monday, January 20 
sarahb24's daily log

sarahb24
 Last posted Fri. Dec 19, 7:46pm

Goal
I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.




my notes
day off today


workout
motivating to x-country ski. Skied for 2 hours and it was great!! I am sore


breakfast
yogurt with blueberries and banana with coconut


lunch
almond butter and rasp jam on gf rye bread. clementine


snacks
coffee milk from the farm


dinner
black bean and sweet potato stew with cheese. blueberries. yogurt with jam. white wine

About Me

I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married f... more >
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