I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
will try/ ended up doing yard work not a traditional walk
yogurt with coconut and a banana with a drop of syrup. coffee with cream
chicken with butternut squash, cauliflower with parm cheese
2 pieces of cheese and ginger. apple with pb.
squash and cauliflower with parm cheese. red wine