PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Wednesday, August 1 
sewbella's daily log

sewbella
 Last posted Sun. Mar 30, 6:09pm

Goal
sacrifice is giving up something good for something better

my ultimate goal is to someday compete in a bodybuilding contest


my notes


workout


breakfast
diet center bar, 2 c water


lunch
diet center bar, 2 c water


snacks
diet center pudding, 2 c water
peach, watermelon,


dinner
vege fettucini, carrots, zucchin, 10 shrimp, sauce of tomatoes, olives, garlic, pepper, red pepper, oil, cheese, 2 c water

About Me

i turned 61 on may 21 - married and have 2 kids - daughter 31 and married ... more >
Recent comments
hi there I too only am 5' tall and am over 200 :( trying to start to get healthy again
Posted By: kateML
11/23/2010 10:25:00 AM

Hey sewbella! Have missed you in the group & hope things are going well for you!!!
Posted By: zuebee
8/13/2008 11:00:36 AM