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Wednesday, August 1 
sewbella's daily log

sewbella
 Last posted Tue. Jan 26, 9:09am

Goal
sacrifice is giving up something good for something better

my ultimate goal is to someday compete in a bodybuilding contest


my notes


workout


breakfast
diet center bar, 2 c water


lunch
diet center bar, 2 c water


snacks
diet center pudding, 2 c water
peach, watermelon,


dinner
vege fettucini, carrots, zucchin, 10 shrimp, sauce of tomatoes, olives, garlic, pepper, red pepper, oil, cheese, 2 c water

About Me

i turned 63 on may 21 - married and have 2 kids - daughter 33 and a marrie... more >
Recent comments

The more >

Posted By: oakleysun
3/31/2016 3:38:16 AM

hi there I too only am 5' tall and am over 200 :( trying to start to get healthy again
Posted By: kateML
11/23/2010 10:25:00 AM