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Wednesday, August 1 
sewbella's daily log

sewbella
 Last posted Wed. Apr 12, 5:50pm

Goal
sacrifice is giving up something good for something better

my ultimate goal is to someday compete in a bodybuilding contest


my notes


workout


breakfast
diet center bar, 2 c water


lunch
diet center bar, 2 c water


snacks
diet center pudding, 2 c water
peach, watermelon,


dinner
vege fettucini, carrots, zucchin, 10 shrimp, sauce of tomatoes, olives, garlic, pepper, red pepper, oil, cheese, 2 c water

About Me

i turned 64 on may 21 - married and have 2 kids - daughter 34 and a marrie... more >
Recent comments
nice post admin. more >
Posted By: zapyaboo
5/9/2017 7:27:09 AM

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Posted By: maxim
4/30/2017 9:23:05 AM