my ultimate goal is to someday compete in a bodybuilding contest
THERE COMES A POINT WHEN YOU HAVE TO STOP MAKING EXCUSES AND START MAKING CHANGES!!!!!
im on a roll and i feel good and motiated an in control - at least for now
1 egg, onion, oil, 2 c water
chicken salad with mayo and veges, 2 c water
2 c water with protein powder and glutamine
tomatoes, mozzarella, 2 c water
middle of the night - 8 oz yarlsberg cheese -( i think i will pay for this tomorrow on the scale)
shrimp, sauteed with oil, garlic, zucchimi
ni and lemon juice, 2 c water