want a PEERtrainer log?
subscribe to this in RSS 

Monday, August 26 
tcbsuzann's daily log

 Last posted Thu. Mar 12, 10:03am

-To daily eat a healthy responsible food plan without insanity.
-To exercise almost daily, 4/8- Began training for 1st 5k after being sedentary for several years.
-to meet my obligations to my self and family without resentment or selfishness,
- to be a healthy weight for me (under 130 lbs)
-To deal with emotions, whether positive or negative, without eating over them
-To be strong in all areas of my life and continue to grow spiritually, emotionally, and mentally
-To never again feel that I am somehow deficient or less than everyone else, realizing that I am a whole, competent, and worthy person as I am.

-to be happy- that means to not give in to sadness, and to dwell on happy thoughts. to assert my will and my efforts toward accepting my life as it is now and not wish for the past.

"We dont change the world through epiphanies, but by doing lots of little things that add up to sustained transformation. Simple things are not always easy to change, but by improving one thing at a time, we make progress toward great things" Dave Ulrich

my notes
very busy at work. new year, new problems. all need to be solved yesterday!



greens/lentil soup, veggie chips


greens, beans

About Me

My journey of goals, food, exercise, and thoughts toward health and well-b... more >
Recent comments
Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:38:08 AM

Hello tcb, sushan here. Very glad to have been with you over the past couple of (!) on PT but I am movin... more >
Posted By: sushan
4/21/2013 11:15:30 AM