My Weight Chart:
Goals: Lose .5 lb/week. If I lose more than .5 lb, to still lose .5 lb more by the end of the week.
Weight Progress:
Starting over in July 2014. Back to where I was when I started losing weight... which means I gained 20 lbs this year.
July 12 2014: 139.5 lbs
July 19 2014: 137.5 lbs (goal + 1.5lbs)
I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Recently joined Progress not Perfection, the most accountable and active team I've seen.
Strength goals: To be able to do a pull-up, and cross the monkey bars on a playground.
Progress not Perfection group:
CR1: No food after 7:30pm
CR2: Put fork down and breathe between bites
CR3: 1 fruit serving max per day
ugh, weight is up again. Couldn't sleep last night, got up and snacked some. Been eating out too much with my friend Kathy.
coffee w/ one creamer
fresh made veg/fruit juice
home made muffin
smoothie with rest of juice, coconut, frozen peaches, protein mix