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Saturday, January 31
tweaknee's daily log
tweaknee
Last posted Tue. May 26, 2:31pm
My Weight Chart:
Goals: Lose .5 lb/week. If I lose more than .5 lb, to still lose .5 lb more by the end of the week.
Weight Progress:
Lost 20 lbs in 2013. Gained it back in 2014.
2 Week Cleanse starting Jan 27
Starting Weight: 137
Waist: 33"
Hips (measured at hip bone): 34"
Success # is 73.7, though the quiz doesn't account for all going on in my life.
I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Belong to Progress not Perfection, the most accountable and active team I've seen.
Strength goals: To be able to do a pull-up, and cross the monkey bars on a playground.
Progress not Perfection group:
CR1: No food after 7:30pm
CR2: Put fork down and breathe between bites
CR3: 1 fruit serving max per day
Not sure exactly why my weight jumped up so much. I guess 1 cookie = 2.5 lbs.
Used playground equipment to hang upside-down in my gravity boots.
slept through
decaf coffee
smoothie w/ spinach, quinoa milk, hemp powder, frozen fruit, chia seeds, flax powder, cardamom, cashew butter
little oranges
bacon wrapped water chestnuts
more water chestnuts
I'm 53 and my body is a bit ravaged from injuries, but I still get out. I ...
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mesin adalah alat yang digunakan untuk memudahkan manusia dalam memulai usaha.
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Posted By: joesander
4/16/2019 7:07:31 AM
thks
Posted By: joesander
4/16/2019 7:03:58 AM
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