The scale is my tattle tale. Snacking on cookies yesterday was not offset by all the kale I ate. Very sad. I'm hungry this morning, well, not hungry, but a grumbling tummy wanting more of yesterdays riches. The brain knows where the high calorie instant energy gratification comes from. My bad. I'll try drowning in Rooibos tea until the urge passes. Watching Brunch with Bobby doesn't help either, which is why I am in here typing instead of watching him bake popovers. We are surrounded; fast food drive-thru's, cooking shows, and pinterest. So my goal today is to google the latest healthfest news and get some emotional support to make good choices today. I also cut my antianxiety dose in half last night - it's only been a week but I hate feeling like napping all day. More greens, less sitting today. I need to nudge myself in the righ direction.